The Intro to Flight School:
-This program is designed for individuals who are looking to not only vastly improve your vertical leaping ability but also increase your all-round athleticism.
-Throughout this intro program you will be introduced to various exercises that are uniquely set out to get you jumping higher.
-The Intro was specifically outlined to gradually prepare your body to execute the exceptional 8 weeks of Flight School.
-This is a segue program that leads into our 8-Week jump program, Flight School.