30-Day Bodyweight Training Plan (No Equipment Needed)
Custom Shred Diet Plan
Over 100 Instructional Workout Videos
Exclusive Access to Private Facebook Group
TLB Workout Tips & Secrets
Downloadable E-Book (iOS & Android Compatible)
Lifetime Access to the program
1 Entry to win up to $1,000 in Cash Prizes
1st Place: $1000
2nd Place: $500
3rd Place: $250
4th Place: $150
5th Place: $100
This 30-Day Challenge is designed to push your body to the limits through intense bodyweight training and HIIT cardio circuits. Along with the workouts, you will receive a custom Shred Diet Plan where can plan out your meals and calculate your daily macro intake. The structure of this program gives you the opportunity to improve your overall fitness level and help reshape your body for the New Year! We provide you with the blueprint to success....it's just up to you to work for it!
ARE YOU UP FOR THE CHALLENGE?!
FREQUENTLY ASKED QUESTIONS (FAQ)
Do I need any equipment for the workouts?
No! This challenge is strictly bodyweight training. You don't need access to a gym or any equipment.
When will I receive the full program?
All participants will receive the Workout & Diet Plans via email on Friday January, 1st. We're sending everything out three days before the challenge so that everyone has the same amount of time to prepare.
Can anyone sign up for the challenge?
Yes! Anyone can participate in the challenge male and female. We've had winners in the past from many different age groups and demographics.
How are the winners selected?
We select the 5 Winners based on "best overall transformation". We are not looking for the "most shredded" or "most muscular" we look at your overall progress from Day 1 to Day 30. Anyone has the opportunity to win it's all up to how hard you are willing to work for your results.
Can I access the program on my phone?
Yes, all of our programs are compatible with iPhone and Android phones.
Can I keep the program even after the challenge is over?
Yes, everyone who signs up for the challenge will have lifetime access to the workout program.
When do I send my before/after photos?
Please email your before & after photos at the END of the challenge on Day 30.
*If you have any questions please email us at firstname.lastname@example.org