- Custom Shred Diet Plan
- Over 100 Instructional Workout Videos
- TLB Workout Tips & Secrets
- Downloadable E-Book (iOS & Android Compatible)
Lifetime Access to the program
-Our 8-week program introduces a style of training that can be applied for both men and women looking to take their workouts to the next level. This system is built upon the concepts of high intensity interval training (HIIT), volume training, and weight loss techniques.
-Program is broken down into 8 weeks. Every 2 weeks the program has its own unique characteristics that are designed to help you lose weight, decrease body fat, and help get you into the best shape of your life.