For all strength levels. Set of 4 pcs bands correspond to different colors, Red(15-30 lbs), Black(30-60 lbs), Purple (60-100 lbs), Green (100-125 lbs). Each color is different resistance and width for more training you want.
Suitable for Variety of Exercise & Multifunctional: Resistance bands offers effective training, suitable for a variety of exercise to Calorie Burning, Muscle Building and Fat Shredding Workout Program to work out your arms, shoulders, chest, gluteus, legs etc.
Lightweight and portable: The resistant bands set is portable and come with a waterproof bag for you to carry it anywhere, so you can use this resistance bands set to exercise, be it to your home, gym or even as you travel therefor you can continue with your work-out routine anywhere you go.